You might be wondering if meal planning can be a helpful tool if you're trying to lose weight without dieting. As a Nutritionist and Women's Health Practitioner, this is by far the most common question I am asked from my clients and across my socials. When done right, meal planning is not only an excellent practice for weight management, but you can also use it to reset your eating habits in only a few simple steps. Come learn how to achieve this and lose unwanted kilos and weight the healthy way!
Meal Planning For Easy Weight Loss
When it comes to achieving your weight loss goals, meal planning can be such a powerful tool in your in your weight rebalancing journey. You can use it to take back control and pivot away from run away eating habits, binge eating and other poor lifestyle habits. By taking the time to plan and prepare your meals in advance, you can set yourself up for success, save precious time and money, and make healthier choices.
In today's post, we'll explore the benefits of meal planning for weight loss and I'll provide you with practical tips and suggestions that you can use right after reading this to help improve your journey towards a healthier, happier, slimmer you! Let's dive into it...
Does Meal Planning Help You Lose Weight?
Kick off your weight loss efforts in the right direction. Meal planning for weight loss is all about setting yourself up for success from the get-go. By mapping out your meals well in advance, you'll keep on track with your caloric intake, food choices, and achieve a healthy balance with your food intake throughout your journey much easier than if you just winged it.
Meal planning for weight loss helps you to create balanced meals from wholefood sources, maintain better control over the ingredients used, and as well as keeps your portion control in check. These elements are key strategies in making positive changes to your diet and boosting your potential weight loss results.
What Is A good Meal Plan To Lose Weight?
When meal planning for weight loss, I always recommend that my clients prioritise nutrient-rich foods that will properly fuel your body while also promoting weight loss. Nutrient-dense meal is they way to go over restrictive diets that cut out many essential macros and nutrients. The focus needs to be simply on consume weight loss-friendly foods and balanced nutrition. A meal plan that is comprised mainly of fresh fruits, high-fibre vegetables, lean protein, whole grains, and healthy fats, is how you can ensure that your body receives all the nutrients it needs while shedding those extra unwanted kilos.
Example Weight Loss Meal Plan
An effective meal plan to lose weight includes a combination of well-balanced nutrition, an element of portion control, and as always, mindful food choices. Here is a sample meal plan to help you get started:
Breakfast:
Hydrate: cup of warm green tea 30 minutes before eating
Option 1: Spinach, onion and mushroom omelette with whole-grain toast
Option 2: Greek yogurt with mixed berries and a sprinkle of homemade granola
Snack:
Hydrate: cup of warm green tea 30 minutes before eating
Option 1: Carrot and celery sticks with homemade spicy hummus
Option 2: Apple slices with a tablespoon of almond butter and chia seeds
Lunch:
Hydrate: cup of infused water 15 minutes before eating (try cucumber and lime)
Option 1: Grilled chicken breast with seasoned quinoa and steamed vegetables
Option 2: Mixed green salad with grilled salmon, cherry tomatoes, and a lemony vinaigrette dressing.
Snack:
Hydrate: cup of infused water (try lemon wedges with strawberries)
Option 1: Air-fried crispy zucchini stick and avocado dip
Option 2: Handful of almonds (10) and 1/4 cup fresh in-season berries
Dinner:
Hydrate: cup of warm peppermint tea 30 minutes before eating
Option 1: Baked salmon with roasted cauliflower, zucchini and broccoli
Option 2: Turkey chili with kidney beans, served with a side of cauliflower rice
Snack:
Hydrate: cup of warm liquorice 30 minutes before eating
Option 1: Avocado raw chocolate mousse
Option 2: Air-popped popcorn with a sprinkle of Parmesan cheese
Remember, this is just a sample meal plan. Its important to tailor it to your specific dietary needs and preferences. If you'd like a personalised meal plan based on your goals and individual requirements, click here. Make your main focus on consuming balanced meals, controlling portion sizes, staying hydrated, and incorporating regular physical activity to make the most of your weight loss journey.
Meal planning can be a game-changer in your weight loss journey, helping you strike a good balance with food intake and help to quickly shed those unwanted kilos. Embrace the convenience, cost-effectiveness, and health benefits of meal planning, and you'll be well on your way to achieving your weight loss goals. Start meal planning today and take control of your health and well-being, just click here.
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Healthy + happiness,
Emma Lisa xx
HEALTH & NUTRITION PRACTITIONER
Emma Lisa, Nutritionist & Women's Practitioner
Emma Lisa is a Nutritionist & Women's Health Practitioner with over 14+ years experience in wholefood nutrition, meal planning and health coaching. She is a published cookbook author, passionate food recipe creator and lifestyle blogger, and an advocate for women's health and anti-diet culture. When she's not in clinic, Emma is mum to five kids, in her test kitchen and a wellness digital creator. She lives in Sydney, Australia.
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Thank Em, as always, such great advice that I can actually use and put into action. Makes all the difference, thanks so much! Jill xx
Thank you Emma you have some really good info here, much appreciated.