Let's get real for a moment. The holiday season is an absolute minefield of temptations that can quickly derail healthy habits and all your hard earned efforts to improve your diet (if you let it). Statistically diet blow outs are at an all time high November through to January, but this doesn't mean it has to be you!
I know how frustrating it is to stay on track all year, only to find yourself slipping up during the holiday season. But fear not! I have the perfect solution for you. Introducing the November and January intakes of my Health Habits Lab, a program specifically tailored for busy women like yourself. Say goodbye to restrictions, endless hours in the kitchen, and overwhelming to-do lists. This holistic approach will help you survive the holidays without sacrificing your health or sanity. Let me explain how...
Fun fact. On Christmas Day alone, Aussies can consume over 6,000 calories: that's three times the recommended daily allowance. Eeek! No surprise everyone packs the gym come January. But you don't need to be one of the millions that experience this struggle. I have the perfect solution for you.
Introducing the Health Habits Lab, a program specifically tailored to make slipups and setbacks, a thing of the past. Say goodbye to restrictions, endless hours in the kitchen, and overwhelming must-do lists. This holistic approach will help you survive the holidays and without sacrificing your health or your sanity!
Staying Healthy During The Holidays
Like the women I see in clinic, you're probably fed up with making healthy habits all year that just you can't seem to keep during the holidays. Despite your best efforts, it always seems to fall apart at Christmastime, and it's leaving you frustrated and feeling defeated. Well, you're not alone, and good news there is a solution.
The holiday season is one of the most challenging times of year for many people. Its a time of year when an endless array of sugary, fatty foods are on offer, and the pressure to be polite and join in the traditions and indulgence is at an all time high. The office parties, social gatherings and family pressures can feel overwhelming. However, there are many ways you can stay healthy during the holidays. It is possible to keep better eating habits, make good food choices, and maintain weight loss at this time of year. I teach a method in clinic that is proven help you to cruise through the holidays on your terms--and one that isn't hard to upkeep!
What Is "The Healthy Habits Lab"?
If you're ready to create lasting change in your life and start now, then my Healthy Habits Lab program is perfect for you. In just six weeks, you'll learn how to master healthy habits, crush goal setting, and overcome any challenges that may arise. You choose whether its weight loss, healthier eating habits, a self-care routine or simply just better organisation skills or goal setting that you want to focus on. Led by a Women’s Health & Nutrition Practitioner, this fast-track program is exclusively designed for frazzled, time-poor women who want to take back control of their lives and start building healthy habits ---ones that will actually stick!
Throughout the program, you'll receive guided support as you discover practical methods for change. You'll learn habit stacking and master my exclusive "the sticky formula" to create concrete goals and make them super sticky long term. By the program’s end, you'll have mastered habit setting and success planning, and know exactly how to ensure that your new healthy habits stick long term.
"I can proudly say, I've successfully transformed my mindset... I’ve thoroughly enjoyed the process and have got a lot out of Healthy Habits Lab, I especially loved the habit stacking and can proudly say that I’ve successfully transformed my mindset!” - Bec, mum + artist
Get Unstuck In Less Than 40 Days
Imagine the possibilities if you could transform your life in just a few weeks - it is possible! Imagine feeling more energised, confident, and in control your diet, health, weight and life. The Healthy Habits Lab program is your chance to make this transformation a real and tangible reality. So, if you're ready for massive change and are highly motivated to try a fresh approach that has a proven track record of getting people lasting results, then join the program today and start building the habits that will help you achieve your goals.
"I learned so much in a short amount of time, so very grateful. Before Healthy Habits Lab I felt stuck and so lost as to what I needed to do to feel better. My eating habits were so bad. I learned so much from you Emma in a short amount of time, so very grateful!” - Gina, influencer
Just like Bec and Gina did, it's time for you to break free from the shackles of dieting, and embark on an incredible transformative journey towards a healthier, happier you. Imagine cruising through the holidays and into January 2024 without ever struggling with food, fighting the scale, or losing yourself to self-sabotaging behaviors. The Health Habits Lab program is your ticket to a life free from the constant struggle.
Through expert guidance and the support of a women's-only community of like-minded mums and women, you'll gain the tools to quickly master healthy habits and make them stick through the holidays and beyond. Together, we'll create a sustainable foundation for lifelong health and well-being. And its all easier than you might think!
Staying Healthy During Christmas
Let me teach you what a healthy balance through the holiday looks like; I promise you, you'll still get to enjoy the best of holiday traditions. Come join the Health Habits Lab November or January 2024 intake. Experience how good being back in control of your wellbeing feels. This month's Health Habits Lab intake is a limited-time opportunity for a select group of women ready and committed to transforming their relationship with food, mastering health habits, and who are fully ready to embrace a healthy lifestyle - no excuse.
Don't Miss Out - Reserve Your Spot Today!
Spaces for the Health Habits Lab November intake are limited. Take the first step towards a life of freedom, vibrant health, and renewed energy. Reserve your spot today by clicking here. Join us as we embark on this transformational and self-empowering journey together, This is your opportunity to quit dieting, end the struggle, and ignite the motivation to thrive before you even make your New Year's resolutions.
I can't wait to welcome you into the Health Habits Lab inner circle!
Create Lasting Change, Join Now!
You deserve to see the positive changes become a reality in your life. Join this November and January 2024. Together, let's make the last month of 2023 your best yet!
Healthy + happiness,
Emma Lisa xx
HEALTH & NUTRITION PRACTITIONER
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Emma, I did this one last year, I would love to redo it as a fresher (I've had some health problems). Is there space in the January session still? Please email me, thanks Jana