just imagine
The next 40 days could completely transform how you make habits and achieve your goals!
There's a reason why habits are such a challenge to stick to long term. And I'd love the opportunity to teach you how to keep motivated, consistent, accountable and avoid disappointment, procrastination, and setbacks.
You + Me. 40 Days. Goals Crushed.
If you're better at breaking habits than sticking to them, this was made for you! Let me teach you the secret to making habits with staying power!
Follow my simple framework to create quick, positive change. This program is purposefully designed to provide the tools, resources, and guidance you need to quickly achieve your goals and totally transform your Life!
You know new habits are the way to nurture a healthier body, find that inner calm, or have a super organised living space... it's just that you keep slipping up, veering off track, and losing both motivation and your momentum!
After all there's no playbook for making habits...
BUT WAIT... WHAT IF THERE WAS!
What if you had an action plan, a loving kick in the pants, and a fully personalised instruction manual for habit setting?
(And hey, just imagine what that would mean for all those BIG goals - you could be crushing in less than two months)!!
THE TRUTH IS
You're stuck because when motivation wanes, everything else suddenly becomes too much effort...
The tasks for change feel like they aren't working fast enough. Then procrastination sets in, and the smallest of setbacks can knock the wind out of your sails. Now you're not only dealing with low motivation, but also the inconsistency--cue the self-judgement. It can make chasing the whole goal feel like its not even worth it any more!
Let Me Guess...
You start off strong but as time goes on, things just get hard. The commitment to eat more mindfully, show up at the gym, meditate every morning, or KonMari your home slides to the back burner. Before you know it weeks go by, you aren't doing all the things, and so no surprise, you're no further ahead!
And it's real frustrating because you still want that BIG GOAL, but it feels like an uphill battle just to find the motivation.
You're almost at the point of throwing in the towel...
-eek!
INTRODUCING…
The Healthy Habits Lab
A 6 week practitioner-led program provides a proven road map for creating healthy lifestyle habits. Master the ability to set and keep habits, practice them daily without overwhelm, and see results for big goals. Learn online through step-by-step tutorials, empowering reflection exercises and practitioner accountability.
A Sneak Peak Inside...
Join now and use the program to...
If you are trying to figure out HOW to make habits stick, Healthy Habits Labs is for you!
Imagine if...
You knew exactly what to do and how to overcome setbacks and obstacles in any situation no matter the goal.
You had a precise roadmap of what makes habits sticky, the micro steps needed, and how put it all into practice (without adding to your already overflowing to-do list).
You could finally uncrack the code to getting the results you desire—without ever getting stuck in procrastination.
You had your own personal coach mentoring you every step of the way until you had it all so unlocked you could teach others the healthy habits secrets.
WHAT IF YOU HAD A 40-DAY SIMPLIFIED ACTION PLAN THAT WAS SO SIMPLE TO FOLLOW IT ACTUALLY FELT EASY?
HEALTHY HABITS LAB
Here's what you'll get:
HEALTHY HABITS WORKBOOK
The 6 Week Guide & Workbook to help you make lasting habits that truly stick.
PRACITIONER COACHING
Weekly Practitioner Coaching Sessions to hold you accountable and provide clinical support.
UNLIMITED MESSAGING
Private messaging with the Practitioner for the full six weeks while on the program.
What you'll achieve...
Learn all the reasons why habits are a challenge to adopt and master a proven method of making them stick.
Quickly break old bad habits and patterns, expertly preventing them from derailing your future efforts.
Overcome slip-ups and setbacks and even learn how to anticipate them so they become a thing of the past.
Complete my habit setting playbook and walk away knowing exactly what key things to do to achieve any goal.
PRINTABLE DOWNLOADS
Worksheets, trackers and fill-in-the-blanks to help you stick to your health and wellness goals.
MEMEBERSHIP GROUP
Lifetime access to the Facebook Membership Group with bonus content and coaching supports.
FACEBOOK GROUP CHAT
Private Group Chat with the Practitioner for the lifetime of the membership group.
ready to kick those goals?
Here are your next steps...
Register Now
Click the button to enrol and follow the checkout steps. Within minutes, you'll get an email with your login details and immediate access to the full program and Member's Only Community.
Start Instantly
Enter the website portal, watch the welcome video then dive right into all the content and take action. Can’t start right away? It's okay, you have lifetime access to the course.
Reach Those Goals
Learn, execute and master healthy lifestyle habits in as little as 40 days! You'll walk away with methods and strategies that can be easily repeated in all areas of life.
About Your Practitioner
Hello! I'm Emma Lisa, author of the 6 Week Healthy Habits Lab Program! I am also the Practitioner behind the Eat Nourish Glow Women's Clinic located right here in Sydney, Australia. This is where I develop and share whole-food recipes, nutrition plans and cookbooks that make healthy eating simple and practical for the chaos of motherhood. I am strictly anti-diet, and specialise in nutrient-dense, real food cooking with a focus on low-carb, wholefood, and plantbased recipes.
As a Health & Nutrition Practitioner, I own and run a Women's Nutrition Clinic (now fully online). I practice health and nutrition services as an Executive Member of the International Institute for Complementary Therapists with an Advanced Certificate in Nutrition & Health Coaching, Professional Meal & Menu Planning, as well as Certificate III & IV in Fitness.
GET IN TOUCH
Got a quick question?
I am happy to answer your burning questions about the Healthy Habits Lab. You can email me directly at hello@eatnourishglow.com.au or use the LiveChat.
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