What to Expect:

Sugar Food Diary Masterclass: Delve into the art of yoga postures, allowing your body to stretch, strengthen, and find balance. Modifications are provided for all levels, ensuring a welcoming experience. Explore the serenity of meditation, cultivating a calm and focused mind. Guided meditation sessions will help you discover the power of stillness within. Conclude the class with a blissful relaxation period. Experience the rejuvenating effects of Savasana, leaving you refreshed and centred.

🌿 Benefits:

• Physical Well-being: Enhance flexibility, strength, and overall physical health.

• Mental Clarity: Cultivate a clear and focused mind through mindful practices.

• Stress Relief: Learn tools to manage stress and find inner calm.

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