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the RECIPE BLOG

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Gourmet Nut Butter & Raspberry Chia Jam Toastie Recipe

Try my sugar-free jam on toast for an easy, high-fibre breakfast.

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BREAKFAST

SMOOTHIE RECIPES ↓ VIEW ALL ➝ BACK TO TOP ↑

Nutritionist Top Pick

Raw Cacao Cinnamon Spiced Overnight Oats

Make this delicious chocolatey warm oats made with raw cacao.

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Smoothie Recipes

3 Green Smoothies That Are OK To Drink Every Day

Learn how to make the most nutritious green smoothies.

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SMOOTHIES

Deliciously Good, Sugar-free Acai Smoothie Bowl Recipe

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3-Ingredient Creamy Strawberry Smoothie Recipe

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4-Ingredient Creamy Matcha Smoothie Recipe

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High Protein Vanilla Creme Smoothie Recipe

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5 Day Detox Smoothie Challenge (By A Nutritionist)

SMOOTHIES RECIPES

3 Wholefood Green Smoothie Recipes - No Bananas Needed!

SMOOTHIES RECIPES

3 Green Smoothies That Are OK To Drink Every Day

SMOOTHIES RECIPES

Almond Vanilla Spiced Christmas Smoothie

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Making smoothies for breakfast is one of the easiest ways to get a big serving of nutrients in a fast and easy meal. Here, I am going to share with you my top smoothie making hacks as well as 8 mouth-watering smoothie recipes. Let's blend...

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Smoothie Hacks To Make Your Morning Breakfast Quick & Easy

SMOOTHIE MAKING →

Try My Wholefood Recipes

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Over 8 deliciously good wholefood recipes are waiting for you for FREE! This recipe collection ifs filled with quick and easy meals that not only taste scrumptious, they're also super good for you too!

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SALAD & BOWLS →

Make My Viral High Protein Caesar Salad Bowl Recipe

Try my popular Caesar salad made with healthy ingredients.

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Browse Delicious

SALADS

10 Delicious Vegan Salad Bowls To Try For Meatless Mondays

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Eggplant & Feta Quinoa Salad Bowl Recipe

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Vegan Kale & Roast Veggie Pasta Salad Recipe

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Vegan Primavera Pesto Pasta Salad Recipe

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Fresh Italian Tomato Onion Salad Recipe

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Warm Sweet Potato & Kale Salad (Menopause Friendly Recipe)

LOW CARB RECIPES

Arugula & Tuna Low Carb Springtime Salad

SALAD & BOWLS

Grilled Peach Summer Salad Recipe

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BUDDHA BOWLS →

Wholefood Buddha Bowl Recipe (In Less Than 5 Minutes

Learn how to make these densely nutritious salad bowls in minutes.

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Low Carb Recipes

Going low carb doesn't mean you have to sacrifice taste or nutrients. You can easily enjoy both with these wholefood-based recipes made with the right balance of fibre, healthy fats and lean protein.

Food Choices Matter

The Secret To Low Carb Is All About The Ingredients You Choose

Enjoy Desserts

You Don't Need To Sacrifice Taste To Go Low Carb

High Protein Bliss Balls

Healthy High Protein Snacks Can Help With Weight Loss

Food Choices Matter

The Secret To Low Carb Is All About The Ingredients You Choose

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7 Day Eat A Plantbased Rainbow Challenge

CHALLENGES

7 Day Eat A Plantbased Rainbow Challenge

14 Day No Sugar Diet For Beginners With Food List

SUGAR-FREE DIET

14 Day No Sugar Diet For Beginners With Food List

Using Clean Eating To Burn Fat (Includes Sample Menu)

CLEAN EATING

Healthy, Raw Chocolate Chia Pudding (Sugar-free)

Guiltless, Sugar-free Chocolate Dipping Sauce Recipe

Gourmet Low Carb, High Protein Toasties Recipe

Deliciously Good, Sugar-free Acai Smoothie Bowl Recipe

Sugar-free Chocolate Covered Christmas Bliss Balls Recipe (Vegan)

Healthy Holiday Chocolate Pudding (Paleo & Dairy-free)

3 Wholefood Green Smoothie Recipes - No Bananas Needed!

Healthy Mango Chia Pudding Recipe (High Fibre)

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DINNER RECIPES ↓ VIEW ALL ➝ SALAD RECIPES ↑

FREE WEIGHT LOSS CHALLENGE

Join The 7 Day Low Carb For Weight Loss Challenge

Get a full week's worth of mouth-watering, low carb recipes delivered straight to your inbox. Challenge includes exclusive recipes, private Facebook Community, and a Nutrition Expert's tips on how to use low carb foods to lose and manage weight. Join now, it's all planned out for you in simple, daily steps!

Low Carb 7 Day Meal Plans

7 Day Eat A Plantbased Rainbow Challenge

14 Day No Sugar Diet For Beginners With Food List

Using Clean Eating To Burn Fat (Includes Sample Menu)

A Beginner's Guide To Clean Eating (Includes Sample Menu)

High-Protein, Low-Carb Meals That Will Keep You Satisfied (By A Nutritionist)

Easy Meat-Free Monday Recipe Challenge (By A Nutritionist)

5 Day Detox Smoothie Challenge (By A Nutritionist)

7 Day Healthy Eating Plan For Beginners (By A Nutritionist)

Shop Wholefood Cookbooks

Quick and easy wholefood recipes from a Nutritionist who's spent hours in the kitchen, so you don't have to!

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BROWSE OUR COMPELTE COLLECTION

Sugar-free Snack Recipes

Make healthy snacks from wholefood ingredients that are both delicious and satisfying, and made without any added sugar. Yes you can enjoy chocolate and dessert-like snacking.

10 High Protein, Sugar-free Snacks For Weight Loss

10 Sugar-Free Snacks To Eat Right Now (Instead of Sugar)

Easy Sugar-free Yoghurt Bark Recipe

Guiltless, Sugar-free Chocolate Dipping Sauce Recipe

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DESSERT RECIPES ↓ VIEW ALL ➝ DINNER RECIPES ↑

Wholefood Desserts

Just because you are eating healthier, doesn't mean you have to deprive yourself of great tasting desserts. In fact, there are many ways to make deliciously good sweet treats that provide a bundle of wholefood nutrition.

Chocolate Truffles in Cup

The Perfect Holiday Gift Idea Made From Wholefood Ingredients

Cranberry Tart

Plan Healthy Snacks & Desserts For Christmas Day

Almond Spice Christmas Smoothie

Create Festive Smoothies Using Christmas Spices For Healthy Desserts

Chocolate Truffles in Cup

The Perfect Holiday Gift Idea Made From Wholefood Ingredients

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Sugar-free Chocolate Covered Christmas Bliss Balls Recipe (Vegan)

ALL RECIPES

Healthy Christmas Gingerbread Men Cookies (Gluten-free)

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Healthy Holiday Chocolate Pudding (Paleo & Dairy-free)

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10 Dairy-free Desserts That Are Easy To Meal Prep

Easy Sugar-free Yoghurt Bark Recipe

Healthy, Raw Chocolate Chia Pudding (Sugar-free)

Guiltless, Sugar-free Chocolate Dipping Sauce Recipe

Healthy, Sugar-free Chocolate Bark Recipe

Sugar-free Chocolate Covered Christmas Bliss Balls Recipe (Vegan)

Healthy Holiday Chocolate Pudding (Paleo & Dairy-free)

Frozen Protein Yoghurt Bark Recipe (Sugar-free)

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SUGAR-FREE PANTRY ↓ VIEW ALL ➝ BACK TO TOP ↑

MEAL PREP MADE EASY

How To Create A Sugar-free Pantry (By A Nutritionist)

Learn the simple way to create a sugar-free pantry written by a qualified Nutritionist. Whether you choose to fully overhaul your kitchen pantry, or simply make small shifts towards reducing your sugar intake. this guide will teach you everything you need to know. Living a sugar-free life is a lot easier than you might think, let's me show you how to get started.

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